Working out is the most important part of keeping physically and mentally fit. Here are some step by step explanations of what exercises you can do to achieve your ideal body. These exercises only take 20 minutes out of your day! START TO SEE RESULTS IN UNDER 3 WEEKS!
CHOOSE YOUR WORKOUT
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Whilst exercising it is so important to keep hydrated so that your body isn't straining to keep up with the exercises you are doing.
Feet slightly apart wider than your hips. Toes pointed forward, slowing bend your knees slightly bending your knees and sticking your hips and bum out. Then slowing rise up and repeat 20-40 times.
Lying on your back face to the ceiling. place your chin on your chest and rise your shoulders up towards the ceiling then relax back down. Repeat this 20- 40 times
Place your elbows on the floor with your hand flat palms down on the floor. Place your legs out behind you rising your bum up keeping your stomach muscels still. Hold for 20- 40 seconds
Place your hands flat on the floor with your elbows locked and your hips in the air and your back straight. Bring the right leg up towards your chest then switch between legs. The faster you go the more fat you will burn. Repeat up to 20-40 seconds
Sit ups are very similar to crunches, however you need to sit all the way up having your back straight with your face facing forward. Repeat this 20-40 times.
It is so important to cool down after so no muscles are stretched. Lye on your back with your head facing the ceiling raise your arms up above your head and breather in and out slowly. Repeat this 20-40 times.
Jake
6 months ago i was 2 stone heavier than i am now! Thanks to the help of Sofit.
January 10, 2016
Carrie 2015
CARRIE
'Reaching my goal weight was easy with Sofit'
Nicky
'Being more physically fit now means do more things with my family.'
March 10, 2016
SUCCESS STORIES
I struggled so much with my weight! I've found it so hard to maintain a weight and size that i'm happy with. Sofit has really given me support and guide though my journey they have really helped me.
I am now so much more fit, i can do more activities with my family that we all enjoy. This has brought us closer together as a family. Thank you Sofit.
About sofit
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Sofit is the new health and fitness guide to a better life. Sofit provides a range of exercise and fitness tips and giving you are fresh new passion for healthy foods and snacks. Sofit has helped many people change their life style and scrap those unhealthy habits.
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Sofit will provide a new insight of how to eat healthy and the alternatives for unhealthy snacks. Sofit hopes to help as many people as possible to achieve the healthy life style that everyone desires. We will provide support and advice for people who are at need.
Read into the stories of people that have felt they need to speak aloud and share their experiences with Sofit in hope to inspire you!
Many people have benefited from Sofit and we are lucky enough to see the result of that. Our name has become a world wide brand that many more people are noticing and becoming more popular as we speak.
Im happy to say Sofit has helped many people loose weight and have a fresh new start to a healthy life style, so why not make it your turn!? Caring on reading our stories and articals and make Sofit a part of your life!
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ABOUT
BASKETBALl
Sofit was able to get footage of Plymstock Basketball team playing the game in action. Plymstock said "We have really benifted from sofit. Individually we have been able to keep our fitness up with the help from Sofit. As a team we all need to stay fit and healthy so we can play to the best of our ability when we play."
PLYMSTOCK SCHOOL BASKETBALL TEAM
500 Terry Francois Street
San Francisco, CA 94158
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Tel: 123-456-7890
Fax: 123-456-7890
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L E T ' S G E T M O V I N G
Being a girl is hard, in a generation of wanting a perfect appearance and judgment, however sofit has been able to help me achieve that safely.